Shape: The Mari Winsor Pilates for Pink Core Challenge (2009)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary |
Sport
Feel your entire body become firmer and stronger with this Pilates workout that comprises standing and mat core challenges, with four 10-minute workouts that can be done in any order in any area with a bit of space on the floor. You'll warm up, learn stress-relieving and muscle-enhancing breathing techniques, proper spine alignment, and moves you can do any time of day or night, in the convenience of your home.
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