Les Mills: Body Jam 23, 26, 28-43 Master ClassXVID | English | 480x480 | AVI | 29.970 fps 1771 kbps | MP3 192 kbps | 5.3 GB
Genre: eLearning
Description:
BODY JAM - 55-minute workout, which combines contemporary
music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole
body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits. This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance!
For this exercise there is no limit on the number of sessions per week.
Body Jam every time gives new positive emotions.
Body Jam is a workout system Les
Mills, which means that in training exercises and
music are the same, regardless of the coach, club, city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again.
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