When it comes to cinema, gentleness - very probably a virtue - is certainly a relief. We are now so used to characters parading their behaviour extrovertly, ideas which bludgeon us with their obviousness, and cameras which move with neurotic frenzy that it is uplifting to witness a story which unfolds in peace and quiet. And quietness, by the way, doesn't mean bland.

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.