Tough Russian Style kettlebell training controlled movements, limited reps and two heavy kettlebells. Its a demanding program designed to build maximum strength, power and endurance (no wimpy 5 lb. kettlebells here, Amy uses 20 30 pounders). Amys cuing is equally no nonsense; these are serious exercises, so she teaches in a serious style (now think about where the power comes from). The program is precisely formatted in the traditional style. Youll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics from clean and snatch to Turkish lift and alternate high pull. Requires two heavy kettlebells.

Bento is a personal database from FileMaker that's as easy to use as a Mac. Bento organizes all your important information in one place, so you can manage your contacts, coordinate events, track projects, prioritize tasks, and more faster and easier than ever before.

Bento is a personal database from FileMaker that s as easy to use as a Mac. Bento organizes all your important information in one place, so you can manage your contacts, coordinate events, track projects, prioritize tasks, and more faster and easier than ever before.

Bento is a personal database from FileMaker that's as easy to use as a Mac. Bento organizes all your important information in one place, so you can manage your contacts, coordinate events, track projects, prioritize tasks, and more faster and easier than ever before.