Tone your arms, firm your thighs and butt, create a sexy back, flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun, effective workout. Tom’s “Ultimate Body Definition Workout” will help you create a leaner body with more definition and better muscle tone. Better muscle tone means a faster metabolism and more calories burned, even at rest. Turn your fat into muscle. One pound of muscle burns 50 calories per day, one pound of fat burns 2 calories per day. Follow Tom’s 50 minute definition workout and create the body you have always wanted. In this 40 minute workout, released in 2008 and led by a true S.W.A.T. team commander, you’ll incorporate the high rep/light weight muscular endurance training that will redefine your muscular structure and create lean body mass. Traditional moves such as lunges, squats,shoulder presses, curles, lat raises, and more make up this routine of highly effective classics. The difference with this S.W.A.T. workout is that instructor Tom Stroup ensures your motivation and determination by using them the exercises in varying unique tempos, body positions and combinations to keep your body guessing. The setting is “SWAT-style” with flashing lights and police Hummers. This DVD has a bonus 9-minute aero/tone interval workout.