American Parkour Presents: Parkour Tutorial Volume 1; Directed By Mike Yamrus, Featuring The Tribe ---- Parkour is a quest to find the most effecient method to overcome any obstacle in your path. When you reach a level of mastery, individual movements don/ t matter, but much like a martial art, you must build up to this point with a strong foundation of the basics. Once you commit some of the simple, foundation monvements to memory, you/ re free to move without extraneous thought. This DVD is here to help you do just that. It is in no way the definitive source of Parkour or Freerunning information, but rather, a good starting point for those who are new to the art. The members of The Tribe cover the most-common basics so that anybody can learn the simple and effective movements that have become staples over the years. A great source of information with which to build your own foundation.

BONUS: In addition to video tutorials for many basic movements, the DVD contains Printable PDF Tutorials which you can take with you to your favorite training spot!

This Parkour Training video teaches all the basic Parkour movements such as: Landing and Rolling techniques, Cat Leaps, Precision Jumps, Wall Runs, Tick Tak, Under bar, and a variety of vaults including the Speed vault, Monkey vault, Lazy vault, Dash vault, Reverse vault, Gate vault, and Turn vault. An invaluable information source for those beginners who are interested in the art.