A varied, fast-moving series of on-the-ball body-sculpting moves (the DVD comes with a 25-inch stability ball and a hand pump). Allie DelRio Pointer’s clear cuing and progressively-more-challenging design makes it very do-able (e.g. the side lying sequence — you’ll begin by just moving the ball; you’ll increase the range of motion to work the obliques, and you’ll end with a lower-body-focused side plank/leg lift series). There is never a wasted motion; Allie’s transitions are always smooth and natural. Even the stretches are precisely timed to provide a quick break after an especially tough segment.

http://www.wupload.com/file/28065156/The Firm Slim & Sculpt Stability Ball Workout.part1.rar
http://www.wupload.com/file/28065157/The Firm Slim & Sculpt Stability Ball Workout.part2.rar
http://www.wupload.com/file/28065158/The Firm Slim & Sculpt Stability Ball Workout.part3.rar
http://www.wupload.com/file/28065159/The Firm Slim & Sculpt Stability Ball Workout.part4.rar

NO PASS