The Vitalita Culinary Group is a vegan cooking company which offers personal chef service (including baked goods service), catering, and vegan food consulting in Berkeley, California, USA.

This cookbook comes from the Vitalita Culinary Group (VCG) and contains exclusively vegan-whole food-nutritionally dense recipes. The focus of this book is creating wonderful vegan food without gluten (i.e., the protein in many grains such as wheat).

Contents:
A Taste of Vitality: Nutrient-Dense Cooking
- Chapter Listing
01-Notes/Glossaries
02-Appetizers
03-Soups and Stews
04-Miscellaneous
05-Salads
06-Muffins
07-Breakfast
08-Grains
09-Beans
10-Casseroles
11-Compilation Dishes
12-Tempeh and Tofu Dishes
13-Vegetables
14-Desserts
15-Sauces and Dressings
16-Beverages
17-Menus
18-Epilogue