Jillian Michaels - One Week Shred [ISO]
DVD Full, VOB | Video: MPEG Video, 720 x 576 @ 25 fps | Audio: AC-3 @ 192 Kbps, 2 channels, 48 KHz
Release Date: March 4, 2014 | Duration: 1 hr 13 mins | Language: English | 3.42 GB
Genre: Sports, Health, Fitness
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian
Michaels' new One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.
To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening.
One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.
You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
Workout 1: (39 min)
Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Workout 2: (34 min)
Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.