AVI | English | XviD – 23fps – 640Ч480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels. For example, Jillian knows that a classic yoga chair pose is similar to a squat.

2Disc Set Moving to the natural flow of the body becomes easy with this Vinyasa Yoga program. Filmed at beautiful White Sands National Park, this inspirational presentation shows how to harness the liquid potential of the body.
Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day.

Celebrity Love Island winner and former Page 3 girl Jayne Middlemiss has been practising Yoga for over a decade.
She knows its a big part of the Hindu religion, but beyond that its a bit of a mystery to her.
In The Beginners Guide to Yoga, she embarks on a personal journey of discovery that takes her along the Ganges, the holiest river in India, from Calcutta all the way to its source in the Himalayas, where she hopes to find the spiritual enlightenment that has so far escaped her.