Les Mills: CXworx 14 - Master Class
AVI | MPEG-4 Visual @ 799 Kbps, 480 x 272, 23.976 fps | MP3 at 128 Kbps, 2 channels, 48.0 KHz | Duration: 46mn 21s | 405 MB
Genre: elearning / fitness (2014) | Also included: PDF/9 MP3 @ 320 Kbps | Language: English
WHAT IS CX30?? If you've got members after results where it counts, CX30? is the answer.
¦ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
¦ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30? is scientifically proven to be more effective than traditional core-training exercises.
¦ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.
Choreographed by: Dan Cohen and Susan Trainor
Track 1 - Warmup - We Own It - Calcium and Bliss
Track 2 - Core Strength 1 - I Choose U (Fedde Le Grand Remix) - Time Flies
Track 3 - Standing Strength 1 - Fight On - Jean-Paul Parks
Track 4 - Standing Strength 2 - Set If off (Fat Rat Remix) - Diplo
Track 5 - Core Strength 2 - Waiting all night - Rudimental feat. Ella Eyre
Track 6 - Core Strength 3 - How ya doing? - Little Mix feat. Missy Elliot
Track 1 - Warmup - Hey Love - Quadron
Track 4 - Standing Strength 2 - Wild - Jessie J
Track 6 - Core Strength 3 - Fine China - Chris Brown
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