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Applications : Les Mills: BodyPump 85 - Master Class

Les Mills: BodyPump 85 - Master Class
Les Mills: BodyPump 85 - Master Class
AVI | MPEG-4 Visual @ 1519 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48.0 KHz | Duration: 1h 0mn | 861 MB
Genre: elearning / fitness (2014) | Also included: PDF/10 MP3 @ 320 Kbps | Language: English

BODYPUMP?, the original LES MILLS? barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP? formula: THE REP EFFECT? a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP? is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP? choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
BODYPUMP? is enjoyed by millions of people around the world!
Track List
Track 1 - Warmup - Not Alone - Dane Rumble feat. Jupiter Project
Track 2 - Squats - Raise Those Hands - R3Hab & Bassjackers
Track 3 - Chest - Where Did the Party Go - Fall Out Boy
Track 4 - Back - Me & You - Nero
Track 5 - Triceps - Applause - Lady Gaga
Track 6 - Biceps - When You Were Young - The Killers
Track 7 - Lunges - Burn - Ellie Goulding
Track 8 - Shoulders - True Hardstyler (Silver Nikan Radio Edit) - Brooklyn Bounce & DJ Zealot
Track 9 - Core - La La La - Naughty Boy feat. Sam Smith
Track 10 - Cooldown - Radioactive - Imagine Dragons

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