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Applications : Beachbody & Les Mills COMBAT - Ultimate Warrior Kit 2012

Beachbody & Les Mills COMBAT - Ultimate Warrior Kit 2012

Beachbody & Les Mills COMBAT - Ultimate Warrior Kit 2012
Language: English | Country : United States / New Zeland | Subject: Fitness | Duration: 7:56:00 | 4.83 GB

Why Les Mills Combat gives such great results ?
The secret lies in the training, which literally explodes powerfully your muscle fibers , and gives you with nothing comparable to the load. Training consists of 6 unique dynamic of mixed martial arts techniques that are used in the program Les Mills Combat, so that you always maintain the high intensity of the workout and get great results.
Burn up to 1,000 calories in just 1 hour workout! You will perform movements of karate , kung fu , capoeira , jiu -jitsu , muay thai , kickboxing , taekwondo and boxing - all in one workout - and believe me, you can easily burn up to 1000 calories per hour!

Meet the creators of Les Mills Combat! You are ready to be in the best physical shape of your life ? Then begin to train with experts - Dan Cohen and Rachel Newsham .
Dan Cohen - a former British kickboxing champion and runner-up place in the world championship in kickboxing .
Reich is a graduate of the world-renowned Newsham WMC Lamai Mueytay Camp in Thailand.
In the past 14 years they taught and inspired thousands of people around the world for his passion , intensity and enthusiasm. They will push you to get the results , the possibility of which you never dreamed .

The Ultimate Warrior Kit includes everything in the Supreme Warrior Kit, plus 4 additional workouts.
7 High-Intensity Workouts:
- 01 LES MILLS COMBAT: THE BASICS: Master the techniques as well as the martial arts-based guards and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)
- 02 LES MILLS COMBAT 30: KICK START: A low-complexity but high-intensity workout that introduces you to the basic LES MILLS COMBAT combination moves.
- 03 LES MILLS COMBAT 45: POWER KATA: Katas are martial arts training methods that develop technique and flow. This workout combines speed and power with cross-training for complete calorie scorching.
- 04 LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER: Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
- 05 LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT: A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. From your upper body to your legs and butt to your core, this workout hits every muscle.
- 06 LES MILLS COMBAT: POWER HIIT 1: High Intensity Interval Training that uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload and get you chiseled, fast.
- 07 LES MILLS COMBAT: SHOCK PLYO HIIT 2: Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot!
These additional workouts are available with the Ultimate Warrior Kit:
- 08 WARRIOR 1: UPPER BODY BLOW OUT: Strengthen and tone your upper body through this unrelenting workout that combines weighted moves with body resistance to help seriously sculpt and define your biceps, triceps, shoulders, and back.
- 09 WARRIOR 2: LOWER BODY LEAN OUT: Lengthen your entire lower body-hips, thighs, buns, calves, and core-with this combination athletic/martial arts training workout.
- 10 INNER WARRIOR: STRENGTH AND STRETCH: This martial artsbased strength and flexibility training workout is designed to enhance your balance, strength, and coordination, which will make all your other moves much more effective.
- 11 CORE ATTACK: This workout uses the very best integrated and isolated exercises to give you the ultimate core strength while helping you chisel a serious six-pack.
Order LES MILLS COMBAT on Team Beachbody and get:
- 12 LES MILLS COMBAT 30: LIVE: This high-voltage LES MILLS COMBAT class was shot live in the UK. Its designed to help you achieve leaner arms, shoulders, and upper back, while also delivering explosive leg training and high-intensity cardio.

In the present distribution of documentation:
Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.
A detailed eating plan that kicks off your bodys ability to start burning through the fat.
Choose from 3 calendars to customize the program to your own individual needs.
Track your progress and watch your lean physique take shape.

Quality: DVDRip
Format : MKV
Video codec : H.264
Audio codec : AAC
1 Video : MPEG4 Video (H264) 800x448 29.97fps
2 Video : MPEG4 Video (H264) 848x476 29.97fps
3 Video : MPEG4 Video (H264) 720x404 29.97fps
1 Audio : AAC 48000Hz stereo 1536 kbps
2 Audio : Dolby AC3 48000Hz stereo 256 Kbps

Beachbody & Les Mills COMBAT - Ultimate Warrior Kit 2012
Beachbody & Les Mills COMBAT - Ultimate Warrior Kit 2012

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