Jackie Warners Xtreme Timesaver Training
English | 2hrs | MPEG | 720x480 | 7561kbps | 29fps | AC3 | 192kbps | 1.88 GB
A compact program that maximizes results by working multiple muscle groups at once. This “compound muscle training” technique is designed to produce faster results in less time (e.g. a “split squat with a wood chop” works three body areas — legs, core and upper body). You get four sets of well-sequenced exercises. They’re all carefully selected for effective muscle-pairings and smooth transitions.