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Applications : Kathy Smith - Peel Off the Pounds Pilates
 
Kathy Smith - Peel Off the Pounds Pilates

Kathy Smith - Peel Off the Pounds Pilates
English | 5xDVDRip | AVI / XviD, ~1480 kb/s | 640x480 | 00:59:04 | MP3, 128 kb/s (2 ch) | 743 MB
Genre: Video Training




A straight-forward, very easy-to-follow workout that blends a Pilates element into each exercise. You’ll start with easy-to-follow calorie burning and finish with well-sequenced body-sculpting. The aerobics segment features low-impact cardio favorites done “Pilates style” (you’ll keep your core engaged throughout every movement). The pace is not-too-fast and the music is a little “mellower” than most aerobics. The toning sections include a blend of classic dumbbell muscle toning and true Pilates matwork. Very supportive, very detailed cuing. Programmable DVD lets you play the segments in any order.

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