This is THE Intro to Kettlebells by Valery Fedorenko, but that is not enough of a description for this powerful instructional video. It’s THE Essential Quick-Study Course for those who don’t have hours and hours to watch stunts and creative routines, that while entertaining, just don’t get down to it. Have you noticed some of these videos are like a full days job just to watch but you are left still wanting more information? Who has time for that?

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