Great ancient empires - Rome and Carthage, China in the Qin Dynasty, Ellada period of active colonialist expansion ... Manage these giants was a force of only a very remarkable person.

No matter what your body type, this DVD is for you. It details from multiple angles, each move; and with an array of different sized men AND women. I personally have never been great with trying to imagine just what is being explained in a book. With this DVD I saw and heard the moves explained and was able to follow along in my own living room with a simple stick until I was able to get the form down. The DVD is a must for anyone into weights. If you are a veteran or a novice, this speaks directly to you!

Told in a compellingly honest. sparse. yet beautiful manner, The Strength of Water is a story about the ties that bind us together. Set in the haunting landscapes of the Hokianga in the far north of New Zealand, this stunning film explores tragedy, despair and eventual hope through the straggles of the Kaneha family.

The human body is engineered for strength, power and endurance. Bone is sturdy as concrete but flexible enough to resist breaking and light enough to allow us to be quicker off the mark than a racehorse. Our muscles, ligaments and joints have far greater strength and endurance than we know. In this episode, we feature extraordinary tales of human strength told with stunning see-through anatomy in motion. - A young man is sucked up into a tornado, only to be spat out a quarter of a mile away, unharmed ; Pinned by a massive boulder, a climber finds the strength to lift it off in a seemingly impossible muscular feat ; A college football player sustains what would normally be unbearable injury and pain, yet has the mental stamina to continue playing at full output. Plus, how does a swimmer tap the remnants of our distant ancestors extraordinary stamina to swim across the English Channel in 14 hours? How do marathon runners keep the pace on their grueling 26-mile run?

Drop is the newest sound effects collection from Industrial Strength Records. This powerful sample pack contains 500MB of usable Drops that can be used to beef up any break down or drop out in your song or remix. Drop offers a array of bombs, kick booms and phat effects to add that extra touch to your arrangements or break down featuring 135 various drops to add that shine and extra texture to almost any break down where explosive impact is needed on the first beat of a break down.