Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street. In this informative DVD, Sang H. Kim has brought all of the exercises in the Ultimate Fitness video series together into one powerful presentation. He teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing hard to work areas like agility, balance, coordination and timing.

This documentary is one of very few good documentaries on the martial arts. This documentary is mainly about the science behind the martial arts, the body mechanics, your physiological structure etc. XMA uses advanced CGI special effects to show us whats happening inside your body. What happens to your bones and muscles when fighting, breaking or performing demonstrations? XMA gives you all the answers. Fight scenes are very well choreographed, and individual demonstrations even better. Alongside the science is the story of an ex-martial arts champion Matt Mullins, a 5 time martial arts world champion who is coming out of a 2 year retirement to compete once again, with his world renowned trainer and good friend Mike Chat (7 time world martial arts champion). And as a third treat a little history on the way too!!

Evil has spread across the land. Martial Law: 9/11 Rise of the Police State exposes the hightech control grid that is being set up across America Out of the ashes of the September 11th tragedy, a dark empire of war and tyranny has risen. The Constitution has been shredded and America is now a Police State